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Supplements and Fitness
Protein
Do you eat enough protein? Many people looking to find exactly how much protein they should eat will often find themselves tangled up with too much info that is not the same. The most common advice is to eat at least one gram of protein per pound of body weight in order to have sufficient protein levels.
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How Much Protein- Your 24 Hour Guide
Everyone that is serious about lifting weights and bodybuilding knows that it is not that much fun to drink powder protein shakes all day. Unfortunately it is the only way to gain the extra muscle. Our bodies need so much extra protein when we tear our muscles in the gym and use up our store energy. Our bodies can not recover without sufficient protein backup. This is why we have to eat and drink a lot of protein. There is different opinions to how much protein you need a day to make sure you are on track and the most common measurement is 1 gram of protein for every pound that you weigh.
So if you weigh 200 pounds, you need at lease 200 grams of protein per day. Now let us take a look at this a little closer and see just what it takes to achieve this goal on a daily basis.
One whole day of protein
Early morning- breakfast with a 30 gram protein shake.
Mid morning snack- piece of fruit and 30 gram protein shake.
Lunch-Salad or sandwich with a 20 gram protein shake.
Afternoon snack- fruit, veggies, with 30 gram protein shake.
Dinner- Chicken and sides, glass of milk (about 20 grams from meat)
Pre workout- 20 grams protein shake (anymore might make you sick while working out)
Post workout- 40 grams protein shake.
This adds up to about 180 grams of protein that was supplemented and the food that was eaten will bring you up above the 200 gram mark and maybe well over it depending on what you eat. So you can see how hard it can be and how much discipline it will take to do this plan day in and day out until your goals are met, then you do not have to drink as much protein. One tip that I like to do if I am running behind on my protein count is to drink a protein shake right before bed, preferably a casein protein that slowly digest while you sleep. This is a great way to not burn so much calories and muscle while you are sleeping because you will have something in your stomach for at lease six hours.
As you can see, if you are on a high protein diet, you will drink approximately 5 to 7 protein drinks a day. This is a lot of protein and could get expensive. This is why it is recommended to buy in bulk and get big tubs of protein on sale. You can find the best deals online
Everyone that is serious about lifting weights and bodybuilding knows that it is not that much fun to drink powder protein shakes all day. Unfortunately it is the only way to gain the extra muscle. Our bodies need so much extra protein when we tear our muscles in the gym and use up our store energy. Our bodies can not recover without sufficient protein backup. This is why we have to eat and drink a lot of protein. There is different opinions to how much protein you need a day to make sure you are on track and the most common measurement is 1 gram of protein for every pound that you weigh.
So if you weigh 200 pounds, you need at lease 200 grams of protein per day. Now let us take a look at this a little closer and see just what it takes to achieve this goal on a daily basis.
One whole day of protein
Early morning- breakfast with a 30 gram protein shake.
Mid morning snack- piece of fruit and 30 gram protein shake.
Lunch-Salad or sandwich with a 20 gram protein shake.
Afternoon snack- fruit, veggies, with 30 gram protein shake.
Dinner- Chicken and sides, glass of milk (about 20 grams from meat)
Pre workout- 20 grams protein shake (anymore might make you sick while working out)
Post workout- 40 grams protein shake.
This adds up to about 180 grams of protein that was supplemented and the food that was eaten will bring you up above the 200 gram mark and maybe well over it depending on what you eat. So you can see how hard it can be and how much discipline it will take to do this plan day in and day out until your goals are met, then you do not have to drink as much protein. One tip that I like to do if I am running behind on my protein count is to drink a protein shake right before bed, preferably a casein protein that slowly digest while you sleep. This is a great way to not burn so much calories and muscle while you are sleeping because you will have something in your stomach for at lease six hours.
As you can see, if you are on a high protein diet, you will drink approximately 5 to 7 protein drinks a day. This is a lot of protein and could get expensive. This is why it is recommended to buy in bulk and get big tubs of protein on sale. You can find the best deals online
top rated protein from Bodybuilding.com