My
Supplements and Fitness
Home Equipment
If you are in the market for a home gym, you might want to consider a Bowflex home gym. This company has been around for a long time and has established a very respectable reputation for designing amazing home gyms that com all together as one piece. The Bowflex uses a unique design and rod system that works the muscles from the whole movement of the exercise.
Bowflex® home gyms can help you completely reshape your body. If you want to lose weight, get in great shape and feel great, a Bowflex® home gym is for you. These revolutionary gyms deliver the gym-quality results you want in your own home.
With Bowflex® home gyms, you don't need a room full of equipment. Depending on the model, you can do more than 95 gym-quality exercises on a single machine that fits easily into your home and lifestyle. Work your abs, legs, arms, chest - your total body. When you put a Bowflex® machine in your home your Bowflex® home gym is always there, ready to use and always open. Learn more about all the Bowflex® products and choose the equipment that will help you get the body you've always wanted.
Bowflex gets our #1 recommendation for home gym equipment because of its long standing reputation of over 20 years and its revolutionary design.
With Bowflex® home gyms, you don't need a room full of equipment. Depending on the model, you can do more than 95 gym-quality exercises on a single machine that fits easily into your home and lifestyle. Work your abs, legs, arms, chest - your total body. When you put a Bowflex® machine in your home your Bowflex® home gym is always there, ready to use and always open. Learn more about all the Bowflex® products and choose the equipment that will help you get the body you've always wanted.
Bowflex gets our #1 recommendation for home gym equipment because of its long standing reputation of over 20 years and its revolutionary design.
Total Gym
Total Gym, endorsed by Chuck Norris & Christie Brinkley, is the best home gym on the market. With over 80 exercises it's like having an entire gym full of fitness equipment in just ONE machine.
It only takes 10-20 minutes a day to reshape your body. Whether you're looking to stay lean and fit, lose weight, build muscle, tone or just get into the best shape of your life, the Total Gym workout can help you do it!
Total Gym, endorsed by Chuck Norris & Christie Brinkley, is the best home gym on the market. With over 80 exercises it's like having an entire gym full of fitness equipment in just ONE machine.
It only takes 10-20 minutes a day to reshape your body. Whether you're looking to stay lean and fit, lose weight, build muscle, tone or just get into the best shape of your life, the Total Gym workout can help you do it!
Home Gym Advantages
By David Mills
By David Mills
Owning your own fitness equipment can prove to be very useful and can help save valuable time driving to the gym. For the people that can not see themselves working out at home because there are too many distractions, a home gym may not be for you. But if you are self motivated and want to stop paying for a gym that you are not using, a home gym solution is for you!
Going to a gym can take a lot of drive time and gas money.
For example, say you get off work at 5pm and you want to go to the gym but you are also hungry too. If you drive all the way home to get something to eat and change, you have to drive back to the gym. Buy the time you get back home from working out at the gym it is 7:30pm or later. This does not allow much time to rest and spend with family. If someone works out at the gym they have made it a huge priority for their day. There is only 24 hours in a day and spending almost 2 hours at the gym plus sleeping and working, does not leave much time for fun and relaxation.
Working out at home can be fun!
When I got my home gym, the first workout was so fun because I got to put on the music I prefer and turn it up as loud as I liked. Plus I did not have to wait for a machine. My workout was overall faster than at the gym. Plus, when I get off work I usually do not get done from going to the gym until 2 hours and when I work out at home I save an hour.
Working out at home costs less money!
Working out at the gym cost on average a $40 monthly membership. Many people only go ten or less times a month costing up to 4 dollars a day. Plus it cost more money to drive to the gym unless it is very close to your house or on the way to work. And finally it takes more time at the gym due to waiting for machines and checking in.
There can be many valuable reasons to have a gym membership, but if your overall fitness goals are just to lose weight or stay in good shape, a home gym will save you time and money.